Class Descriptions

group-cycle

Group Cycle

A 60-minute class ideal for all fitness levels. This high-energy cycle class integrates musical motivation, superior cardio conditioning and visualization. Expect unparalleled fitness results.

bodypump

BODYPUMP™

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

cxworx

CXWORX™

Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.

muv-fit

MUV-FIT

A strength and conditioning program that is designed for everyone. The workout of the day is constantly varied functional movements such as pushing, pulling, squatting, lifting and running. Muv Fitness’s Fit workouts are scalable to meet each participant’s levels or limitations so a beginner can complete the same workout as an advanced athlete by changing the load or intensity. $$

silver-sneakers

Silver Sneakers – Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

body-step

BODYSTEP

The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to get their groove on and have a little fun as they work out.

hatha-yoga

Hatha Flow Yoga

Concentrates on physical health and mental well-being through postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Yoga postures work to make the spine supple and to promote circulation in all the organs, glands and tissue. Hath Yoga postures also stretch and align the body, promoting balance and flexibility.

body-combat

BODYCOMBAT™

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

bodyflow

BODYFLOW™

The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.

zumba

Zumba

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

mat-pilates

Mat Pilates

A form of exercise developed by Joseph Pilates. Each class emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.

Bodyattack

BODYATTACK™

is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

fight-fit

FightFit

Mixed Martial Arts while conditioning and toning your body. Structured for people of all ages and levels of fitness. $$$

country-cardio

Country Cardio

This class will include a progressive aerobic format, with step-by-step instructions followed by a boot scootin’ boogie. Dance patterns are repeated so everyone learns at the same pace!

chair-yoga

Chair Yoga

For all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. Chair Yoga is for those wanting a way to stretch your body and relieve tension without leaving your chair. Open your hips, move your shoulders and neck, and find length in your spine with chair yoga.

RPM

RPM™

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within -sweat and burn to reach your endorphin high.

Virtual-Endurance-Ride

Virtual Endurance Ride

Do you miss riding outside?…Robin Frahm does too!!! Join her for a ride to great music and outdoor visualization. Robin is a seasoned outdoor cyclist who knows what the outdoor rider misses all winter long!! If you long for the serenity of riding outside you need to get to this class!!

hiit

HIIT

The perfect way to take your workout to challenging new heights through short bursts of maximum-effort, high intensity exercises cycled with even shorter breaks. Not for the faint of heart! $$

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